You can try all the diets in the world and follow all the nutrition advice available, but the key to health, beauty, and easy weight management without starving yourself is largely determined by cooking for yourself. Why? Because it's the only way to control what's in your food.

You may believe you already eat healthy, but every restaurant adds ingredients you aren't aware of, such as highly processed, trans fat-laden vegetable oils that interfere with the fatty acid composition of your body's cells, way too much sugar and salt, and cheap toxic spices full of chemicals to make food taste better and get you hooked on. Yes, even foods that you would think are healthy, such as soups, salads, or vegetarian meals. They're not always what you think they are. It only gets worse when you consume frozen meals or fast food that are high in trans fats, sodium Nitrite, artificial food coloring, artificial flavors, high fructose corn syrup, aspartame, BHA & BHT, and other toxic ingredients. More than 70% of the salt in the average person's diet comes from processed and prepared foods.

My point is that even if you believe you made a healthy choice in a restaurant or supermarket, this isn't the case, most of the time!
That's why so many people believe they're starving themselves but never lose much weight or have the same health problems. Another concern is that easy to clean cook ware is mostly used in the preparation of restaurant food or prepared meals. We now know that many nonstick and teflon pans contain C8, also known as PFOA, which is harmful to both your health and the environment. C8 disrupts normal hormone function and lowers testosterone levels in men, according to a large body of research. It's also been linked to a number of cancers and birth defects.

I am convinced that cooking for yourself with whole food ingredients is the only way to live a healthy, fit life and look your best. You can only control your fuel if you control the quality of every ingredient in your food. So far, I believe everyone would agree right before the excuses "I don't have time to cook", "I don't know what to cook", and "It's too much to handle" begin.

That is where your VEGAN BUNNY COACH comes in! Not only will my fantastic team of vegan home chefs show you how to make a healthy, delicious meals in not longer 15-30 minutes, but we'll also show you how to save a lot of money by primarily cooking for yourself and only visiting restaurants or purchasing prepared meals on occasion.

This is how we'll start:
We'll have some fun while shopping at the supermarket, where we'll share tips on how to choose the most healthy, versatile, and affordable ingredients. After that, we'll show you how to make a variety of quick, easy, organic, and inexpensive healthy meals so you can take control of your own health!
Cooking doesn't mean that you have to follow exact recipes. It's all about understanding a few fundamentals and starting to get creative!